Yoga for Your School

 
 

Bring Yoga to your division or your whole school!

Our Program:

  • Introduces simple mindfulness tools, breathing & movement

  • Supports emotional regulation and attention span

  • Focuses on CASEL’s core SEL competencies

  • Improves fitness, strength, balance and flexibility

  • Helps kids feel more courageous, calm and confident

  • Promotes kindness and belonging to the group

  • Aligns with VSB’s Big Ideas and Curricular Competencies for Physical and Health Education

  • Includes 4 sessions of yoga for as little as $20/student

Yoga and mindfulness, breathwork and movement help children move through the challenges of life with more ease.  

Yoga is a great way to build community and a wonderful resource for teachers looking to learn or improve co-regulation with their students.

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