Cool Kids, Calm Days: Ancient Secrets for Hot Weather
Looking for natural ways to help your kids stay cool and calm in the summer heat? Discover how ancient wellness practices from Ayurveda and yoga—like cooling breathwork, a Pitta-balancing diet, and mid-day rest—can keep your whole family grounded and happy during hot weather. These simple, time-tested tips support emotional regulation, reduce overheating, and create more peaceful summer days.
Audree’s Journey: From School Teacher to Kids Yoga Instructor
Discover how Audree Vaillancourt, a former school teacher, transitioned into a kids yoga instructor, blending creativity, movement, and mindfulness to support children's emotional and social development. In this interview, Audree shares her experience teaching art, writing, and yoga, how she integrates Dancepl3y, and insights from her work with charities like UNICEF. Learn valuable tips for new kids yoga teachers and explore how yoga can help build resilience in kids. Connect with Audree for more on bringing yoga to your community!
Meet Wendy: Yoga Buggy Secretary
We are overjoyed to have Wendy on board at The Yoga Buggy. Her creative insights and commitment to spreading the yoga love! will elevate our mission of promoting wellness among children.
Teacher feature: Judy
Judy Lam, Children’s Yoga Teacher: A Journey of Love and Transformation
Teacher Feature: Magda Fairfoul
Meet Magda Fairfoul, a polish kids yoga teacher and former classroom teacher assistant.
The Yoga of Helping
Yoga teachings on helping in our communities this holiday season + ideas for kids to pitch in!
Back to School Yoga - What Pandemic Kids Need Now
Social emotional support for children during a pandemic, inspired by the yoga tradition.
How Empathy Fosters Inclusion
Wondering How to Teach Anti-Racism to Preschoolers? Read these Tools & Tricks.
How Parents Can Support Pink Shirt Day
When It Comes to Bullying, How Can We Support Our Kids?